10 Week Training Plan

Download your 10-Week Training Plan – Our most intense training plan, the 10 week plan will challenge your body to really get you prepared for the Ultimate Survivor. With hard and easy training weeks (hint: there are more hard than easy) this 10 week plan designed by top OCR athlete and personal trainer Freya Martin will help keep you on track. Follow this training plan and you will be sure to be up there with the best of the OCR world on race day!