4 Week Training Plan

Download your 4 Week Training Plan – Whether this is your first OCR or you are a seasoned racer, our 4 week training plan ​is sure to get you fit for race day. With strength sessions, hill repetitions, and much more, our training plan can kick-off your training as well as being a great add-on for your existing training regimes. This plan was designed for the Bear Grylls Survival Race 5k participants by top OCR athlete, Freya Martin.