6 Week Training Plan

Download your 6 Week Training Plan – Designed by top OCR athlete Freya Martin, our 6 week training plan includes all the necessary requirements to ensure you can battle the elements on race day. The 6 week training plan is ideal for getting you on track for the Bear Grylls Survival Race 10k. Training tip: Get outside and explore your surroundings to get the real race-day feel. Find natural obstacles in your surroundings if you can, you would be surprised how much you can achieve with just the great outdoors!